From traditional Indian coolers to Thai desserts and modern twists, discover how mangoes can turn your summer meals into tropical delights
6 May 2025, New Delhi
As summer heat intensifies across the country, one fruit reigns supreme in both markets and hearts — the mango. Juicy, aromatic, and packed with flavor, the mango has long been cherished in Indian households. But this beloved fruit isn’t just a seasonal indulgence — it’s also a nutritional powerhouse and a versatile ingredient that can shine in dishes both sweet and savory.
Whether you prefer it ripe and sweet or raw and tangy, mangoes have a recipe for every mood. From refreshing drinks to international desserts, here’s a curated list of 7 must-try mango-based recipes that elevate the humble fruit into a culinary hero.
- Mango Smoothie
Start your morning with this healthy and refreshing drink. All you need is one ripe mango, peeled and chopped finely, blended with one cup of yogurt or plant-based milk. Add a teaspoon of honey for sweetness (optional) and a few ice cubes to make it chilled and creamy. This smoothie is not only quick to make but also rich in fiber and antioxidants.
- Mango Salsa
For those who like their mangoes with a kick, mango salsa is the answer. Dice one ripe mango and mix it with half a finely chopped red onion, one green chili (optional), a tablespoon of lime juice, fresh chopped coriander, and a pinch of salt. This sweet-spicy combination works beautifully as a dip, taco topping, or summer salad enhancer.
- Aam Panna (Raw Mango Cooler)
A traditional summer drink, Aam Panna is both tangy and hydrating. Boil two raw mangoes until tender, then remove the pulp. Blend it with four cups of chilled water, one tablespoon of roasted cumin powder, and two tablespoons of sugar or jaggery. Garnish with fresh mint leaves. This cooler is known for preventing heatstroke and aiding digestion.
- Mango Lassi
A summer staple in Indian homes, mango lassi blends tradition and taste. Combine 1 cup mango pulp, 1 cup curd, and 1/2 cup cooled milk. Sweeten to taste and add a pinch of cardamom powder. Blend until frothy and top with crushed nuts or saffron strands for extra indulgence.
- Mango Ice Cream
Craving dessert without the hassle of an ice cream machine? Fold two cups of mango puree with one cup of condensed milk and one and a half cups of whipped cream. Pour into an airtight container and freeze for 6 to 8 hours. This creamy, no-churn mango ice cream is perfect for beating the summer heat.
- Mango Chutney
This spicy-tangy chutney pairs perfectly with Indian meals. Grate one raw mango and cook it in a tablespoon of oil with one teaspoon of mustard seeds, half a teaspoon of turmeric, salt, red chili powder, and jaggery or sugar to balance the tartness. Stir continuously until the mixture thickens. It can be stored for days and served with rotis or rice.
- Mango Sticky Rice (Thai Style)
Straight from Southeast Asia, this dessert offers a perfect blend of creamy and fruity. Cook 1 cup sticky rice and combine it with 1 cup coconut milk, 2 tablespoons sugar, and a pinch of salt. Once the rice absorbs the coconut flavor, top it with fresh mango slices. It’s a gluten-free treat with an exotic flair.
Also Read: Gaurav Gupta Dresses Kiara Advani in Statement Look for Her Powerful Met Gala Debut
Mangoes are not just fruits, they’re culinary opportunities waiting to be explored. With the right recipes, they can be turned into refreshing beverages, savory accompaniments, or indulgent desserts. So, why not make the most of the mango season by trying something beyond the usual slices and shakes? Your tastebuds will thank you.
