Surviving Summer in India: 10 Essential Tips for Beating the Heat

Surviving Summer in India: 10 Essential Tips for Beating the Heat

Discover 10 essential lifestyle tips to stay cool, healthy, and happy during India’s scorching summers

New Delhi, 8 April 2024

As the temperatures rise and the sun shines brighter, it’s essential to adapt our lifestyle to cope with the summer season. Summers in India can be harsh, with searing temperatures and high humidity levels making it difficult to stay cool and comfortable. In order to stay cool and comfortable throughout India’s scorching summers, certain lifestyle changes must be made. The secret is to adjust to the weather while placing a high priority on self-care, whether that means drinking nimbu pani to stay hydrated or dressing in breathable cotton. Here are 20 lifestyle tips to help you stay cool, healthy, and happy during the summer.

  1. Stay Hydrated with Nimbu Pani:
    Beat the heat Indian-style by sipping on refreshing nimbu pani (lemonade) throughout the day. Add a pinch of salt and sugar to replenish electrolytes lost through sweat.
  2. Embrace Cotton Clothing:
    Opt for lightweight, breathable cotton fabrics that allow air circulation and absorb sweat, keeping you cool and comfortable in the sweltering Indian heat.
  3. Plan Outside Activities Early or Late:
    To avoid the intense midday sun, plan outdoor activities like walks or workouts for the cooler hours of the day, such as early morning or late evening.
  4. Practice Pranayama to Stay Calm:
    Engage in pranayama techniques such as Sheetali and Sheetkari to cool the body and calm the mind, helping you stay composed and relaxed amidst the summer heat.
  5. Limit Spicy and Fried Foods:
    Reduce consumption of spicy and oily foods, which can increase body heat and lead to indigestion, opting instead for light and easily digestible meals during the summer season.
  6. Keep Electrolyte Drinks Handy:
    Stock up on electrolyte drinks like ORS (Oral Rehydration Solution) or homemade sattu sherbet to replenish lost fluids and minerals and prevent dehydration during hot days.
  7. Use Cooling Ayurvedic Remedies:
    Incorporate cooling Ayurvedic herbs and spices such as mint, coriander, and fennel into your diet to help lower body heat and aid digestion during the summer months.
  8. Utilize Cooling Home Remedies:
    Apply a paste of sandalwood powder or multani mitti (Fuller’s earth) on your face and body to soothe sunburns and keep your skin cool and refreshed.
  9. Take Cool Baths with Neem Leaves:
    Add neem leaves to your bathwater for their cooling and antibacterial properties, which can help soothe irritated skin and prevent heat-related rashes and infections.
  10. Prioritize Rest and Relaxation:
    Lastly, listen to your body and prioritize rest and relaxation during the summer months, allowing yourself to recharge and rejuvenate in preparation for the day ahead.
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