The Raazi star takes fitness to the next level with intense clapping push-ups
10th February 2025 ,Monday
Bollywood actress Alia Bhatt has been going very hardcore in the gym, and her short clip shared on the social media Instagram is enough to tell how serious she is about fitness. The Raazi star posted a video of herself doing clapping push-ups with a resistance band attached. In the way she captioned the post: “The struggle is important 📈💪🏼,”, the actor reflected on the significant work behind her fitness routine.
Alia Pushes Herself with Clapping Push-Ups
In the video, Alia performs eight repetitions of clapping push-ups, while an instructor, Karan Sawhney, gives her motivation to complete the exercise dose. Sawhney trains a host of other celebs, including Kriti Sanon and Rakul Preet Singh. He visited a sweaty Alia as she executed the advanced move with a lot of effort.
Following in the Footsteps of Ranbir Kapoor
This demanding workout follows a recent video that quickly went viral of her husband Ranbir Kapoor clapping for pull-ups. The video, shared by Ranbir’s trainer, showed the actor doing different kinds of pull-ups in a manner that showed his strength and commitment to fitness. This is the one thing that fits well for this couple; they have much of everything in common in pushing limits and doing high-intensity workouts in their routines.
What Are Clapping Push-Ups?
Clapping push-ups are high-intensity variations of push-ups performed using explosive strength. In contrast to traditional push-ups, this exercise requires pushing the upper body off the ground sufficiently high to clap before landing back in a position.
Benefits of Clapping Push-Ups
Studies show that clapping push-ups do supposedly much better in their result when it comes to activation than regular or traditional types of push-ups. Thus, they definitely make the muscles grow stronger and bigger. This is an exercise that is mainly effective in:
✔️ Developing the upper body strength
✔️ Providing shoulder stability
✔️ Militating the core strength
✔️ Toning especially arms and chest
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Classical Exercises Training
They come from classifying exercises of all types in calisthenics category, although it may seem like calling clapping push-ups definitionally affiliated with a workout rather than gym equipment exercise. Thus, these are the strength, flexibility, and endurance which are very efficient and great additions to any fitness routine.
With Alia Bhatt and Ranbir Kapoor showcasing fitness goals of accomplishment, it’s apparent how the power couple of Bollywood is serious about working out for a healthy life!
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