India and Korea have a lot in common- including the love for music, spicy food, connection with family, etc. However, Koreans still have an edge where it comes to achieving a healthy and disciplined lifestyle. With heavily-functional skincare routines and an attitude to learn continuously, Koreans have successfully made their lives efficient and productive.
India already has a rich lifestyle deeply rooted in traditional practices. Yet, we might lag in terms of choosing convenience over a sedentary lifestyle, hustle over balance, and tradition over innovation. If we understand the best Korean lifestyle practices or korean habits and merge them with our own, we will crack the code towards having a more fulfilled life.
This article sheds light on some of the best Korean habits for a safer, healthier, and happier life:
1. Traditional health practices: medicinal magic
Koreans have perfectly incorporated their traditional medicinal practices into their modern lives. Traditional Korean Medicine involves a number of practices like accupuncture, accupressure, herbal remedies, etc. Koreans rely on these practices for both curing their illnesses as well as preventive care.
India also has very strong traditional health systems in the form of Ayurveda, Yoga, Unani, Siddha, and Homeopathy– but these are often overlooked in the search for quick pharmaceutical solutions. No doubt modern medicine provides critical care, but relying solely on medication even for the smallest of ailments weakens the immune system and creates dependency. Combining both traditional and modern medicinal systems can ensure long-term health benefits for all.
2. Skincare is self-care
For Koreans, skincare comes as an act of self-care and hygiene. Popular multi-step Korean skincare routines include cleansing, hydration, and protection. This results in better skin health in the long run rather than temporary fixes.
In India, extreme weather conditions from hot summers to chilly winters can take a toll on our skin. A lot of Indians do not pay attention to skincare– considering it is unnecessary or too complicated. However, even a basic consistent routine can help keep skin issues like acne, pigmentation, or premature ageing at bay.
3. For gut health, say yes to fermented foods
Koreans consume a lot of fermented foods including kimchi, doenjang (soyabean paste), and makgeolli (fermented rice drink), which help maintain gut health and immunity.
Indian diets already have options in fermented foods like idli, dosa, kanji, and homemade pickles– but we do not always eat them consciously. Processed and fast foods are increasing dietary issues in our country. This has made pro-biotic foods even more useful and necessary than before.
Also read: Korean Skincare Secrets Revealed: Do you want glass skin like Koreans?
4. Koreans have a disciplined work ethic
South Korea is famous for its intense work culture. Be it students or professionals, all Koreans display high levels of discipline and productivity. They have a “ppalli-ppalli” (hurry-hurry) culture which makes them value speed and efficiency without compromising with the quality of their work.
While Indians are hardworking, there is often a “chalta hai” (it’s okay) attitude where we tend to procrastinate and delay important tasks. Being more disciplined in terms of work ethic and efficiency is the need of the hour for us to achieve greater personal and professional growth.
5. Strong bonds: those who stick together win together
Koreans hold community bonding and familial and social harmony in high regard. They hold regular family meals and community gatherings and prioritize collective welfare over individual gains.
India is also associated with strong family values, but is gradually following the West and urbanisation has made the people more individualistic. Increased harmony in the community improves mental health and provides a support system by creating a close-knit group.
6. Cleanliness and hygiene above everything else
In South Korea, people take personal responsibility for keeping their surroundings clean by segregating waste and keeping the public spaces litter-free.
Despite the Clean India Mission, the idea of cleanliness in India still seems like a challenge due to lack of awareness, poor waste management, and a mindset of “someone else will clean”.
7. Only those who read can lead
Koreans follow a notable reading culture. Students and adults equally value education beyond school and believe that learning is a continuous process.
Also read: Sleep Matters: Simple Changes for Better Health and Productivity
On the other hand, in India learning is largely seen as a phase rather than a continuous journey. Many people stop reading or learning once they join the workforce which limits their personal growth.
8. A real attempt towards promotion of mental health
Korea does have its own struggles associated to the stigma attached with mental health. But recently, attempts have been made to normalise therapy, mindfulness, and self-care practices.
In many Indian households too, mental health is still a taboo topic due to which a lot of people choose to suffer in silence rather than seeking help.
9. Minimalism and organisation are key
Koreans optimise their living conditions based on their requirements and resources They prioritise functionality over excess.
On the contrary, a lot of Indian houses accumulate clutter without knowing that it can cause unprecedented stress and reduce productivity.
10. All the fun is outdoors
Koreans make it a point to stay outdoors. They integrate hiking, cycling, or even simple stretching exercises in their daily routines. Even the elderly remain physically active.
India is currently seeing increasing cases of obesity, diabetes, and cardiovascular diseases. Prioritising fitness is essential for long-term health.
The beauty lies in the blend
India and Korea have complementary cultures. Borrowing some of Korea’s best lifestyle practices can help improve our standard of living while sticking to our own traditional practices.
At a time when we are jumping the bandwagon of K-pop and Korean fashion, taking inspiration for a better lifestyle shouldn’t be hard. It’s time to make small changes for a brighter future!
